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	<title>Seattle Strength Coach &#187; weight loss</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=325</guid>
		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>7 Tips for Desk Jockeys</title>
		<link>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:34:59 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[desk job]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=166</guid>
		<description><![CDATA[I have to preface this post by saying that it&#8217;s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Why you may need more protein</title>
		<link>http://seattlestrengthcoach.com/2009/08/15/why-you-may-need-more-protein/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/15/why-you-may-need-more-protein/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:31:10 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[feeding]]></category>
		<category><![CDATA[glucagon]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[thermic effect]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=128</guid>
		<description><![CDATA[Today&#8217;s post comes from Dr. John Berardi of Precision Nutrition. I would bet that most of you aren&#8217;t getting nearly enough protein in your diet. After reading this post you may want to consider the benefits of adding more protein to your diet. 


 
 
Why You May Need To Eat More Protein by Dr John M Berardi, CSCS
Nowadays [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Here&#8217;s a great idea&#8230;</title>
		<link>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:41:58 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=125</guid>
		<description><![CDATA[Talk about a unique way to gain insight into the lives of our clients. This guy decided to put on almost 90 pounds to walk a mile in his clients shoes. Any thoughts on this?

]]></description>
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		<slash:comments>0</slash:comments>
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