Posts Tagged ‘weight loss’

My Personal Training Philosophy

Posted by Jaison Naiker on June 30th, 2010

Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me to fall back on. Beyond my philosophy is my methodology. My methods are things that change when I learn something new. Some things change more frequently than others, but the bottom line is that my methodology is what I have when I put pen to paper.

This is a preview of My Personal Training Philosophy. Read the full post (425 words, estimated 1:42 mins reading time)
Posted in Fat Loss, Fitness, Mindset Tags: , , , , , , , 2 Comments »
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7 Tips for Desk Jockeys

Posted by Jaison Naiker on September 13th, 2009

I have to preface this post by saying that it’s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and I love educating them on what will help them not only for their short-term goals but in the long term also. For those of you that are flying through the gym solo, I want to help you, I really do, I just need you to forget everything you thought you knew about fitness and exercise and take this journey with me. You’ll be glad you did! Here are my tips:

This is a preview of 7 Tips for Desk Jockeys. Read the full post (654 words, 3 images, estimated 2:37 mins reading time)
Posted in Fat Loss, Fitness Tags: , , , , , , 2 Comments »
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Why you may need more protein

Posted by Jaison Naiker on August 15th, 2009

Today’s post comes from Dr. John Berardi of Precision Nutrition. I would bet that most of you aren’t getting nearly enough protein in your diet. After reading this post you may want to consider the benefits of adding more protein to your diet. 

 

 

Why You May Need To Eat More Protein
by Dr John M Berardi, CSCS

Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?

This is a preview of Why you may need more protein. Read the full post (1143 words, 1 image, estimated 4:34 mins reading time)
Posted in Fat Loss, Nutrition Tags: , , , , , , , , , , , No Comments »
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Here’s a great idea…

Posted by Jaison Naiker on August 12th, 2009

Talk about a unique way to gain insight into the lives of our clients. This guy decided to put on almost 90 pounds to walk a mile in his clients shoes. Any thoughts on this?

Posted in Fat Loss, Nutrition Tags: , , , , , No Comments »
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