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	<title>Seattle Strength Coach &#187; strength</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>Quote of the Day</title>
		<link>http://seattlestrengthcoach.com/2010/02/04/quote-of-the-day/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/04/quote-of-the-day/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:57:47 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=239</guid>
		<description><![CDATA[Just something to think about&#8230;
Continuous effort &#8211; not strength or intelligence &#8211; is the key to unlocking our potential.
Winston Churchill 
Keep showing up!
Jaison
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		<title>New Core Exercise &#8211; The Superdog by Nick Tumminello</title>
		<link>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:42:35 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[nick tumminello]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you&#8217;re bound to find someone doing the bird dog. Most of the time though, it&#8217;s being done incorrectly. As you&#8217;ll see in Nick&#8217;s video below, this [...]]]></description>
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		<title>3 Reasons you&#8217;re not getting stronger &#8211; getting back to the basics</title>
		<link>http://seattlestrengthcoach.com/2009/08/10/3-reasons-youre-not-getting-stronger-getting-back-to-the-basics/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/10/3-reasons-youre-not-getting-stronger-getting-back-to-the-basics/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:34:25 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=121</guid>
		<description><![CDATA[I see a lot of crazy stuff in the gym, as I’m sure you do too. One of things that I’ve been seeing a lot lately is people doing the same things over and over. Don’t they get bored? I’m going to let you in on some of the basic principles of strength training. After [...]]]></description>
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