Just something to think about…
Continuous effort – not strength or intelligence – is the key to unlocking our potential.
Winston Churchill
Keep showing up!
Jaison
Posts Tagged ‘strength’
Quote of the Day
Posted by Jaison Naiker on February 4th, 2010
New Core Exercise – The Superdog by Nick Tumminello
Posted by Jaison Naiker on September 4th, 2009
Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you’re bound to find someone doing the bird dog. Most of the time though, it’s being done incorrectly. As you’ll see in Nick’s video below, this is a great way to prevent lumbar spine extension during the movement.
When you get a chance, get over to Nick’s Blog his video series is well worth signing up for!
Posted in Fitness, Injury Prevention 
Tags: core, lower back, lumbar spine, nick tumminello, seattle, strength, strength training 
No Comments »3 Reasons you’re not getting stronger – getting back to the basics
Posted by Jaison Naiker on August 10th, 2009
I see a lot of crazy stuff in the gym, as I’m sure you do too. One of things that I’ve been seeing a lot lately is people doing the same things over and over. Don’t they get bored? I’m going to let you in on some of the basic principles of strength training. After following these principles, I can assure you that you’ll be able to reach your goals, whether it’s faster fat loss, or increased muscle size.
1. I “SAID” it. Train your muscles to work together, not one at a time.
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