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	<title>Seattle Strength Coach &#187; strength training</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=325</guid>
		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Prehistoric Posture</title>
		<link>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:06:26 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=234</guid>
		<description><![CDATA[There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Tips for Desk Jockeys</title>
		<link>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:34:59 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[desk job]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=166</guid>
		<description><![CDATA[I have to preface this post by saying that it&#8217;s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Core Exercise &#8211; The Superdog by Nick Tumminello</title>
		<link>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:42:35 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[nick tumminello]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=152</guid>
		<description><![CDATA[Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you&#8217;re bound to find someone doing the bird dog. Most of the time though, it&#8217;s being done incorrectly. As you&#8217;ll see in Nick&#8217;s video below, this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post Workout Nutrition &#8211; The Powerful Protein Shake</title>
		<link>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 17:41:18 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[super supplements]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=138</guid>
		<description><![CDATA[I’ve been known to tell all of my clients to consume a protein/carbohydrate “shake” after their workout. The first question I get is “What will that do for me?” and the second question I get is “What is it?” (Kind of funny how the questions come in that order.) In today’s post I’m going to [...]]]></description>
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		<slash:comments>4</slash:comments>
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