I have to preface this post by saying that it’s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and I love educating them on what will help them not only for their short-term goals but in the long term also. For those of you that are flying through the gym solo, I want to help you, I really do, I just need you to forget everything you thought you knew about fitness and exercise and take this journey with me. You’ll be glad you did! Here are my tips: