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	<title>Seattle Strength Coach &#187; prograde</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>Amazing Benefits of Krill Oil</title>
		<link>http://seattlestrengthcoach.com/2009/09/18/amazing-benefits-of-krill-oil/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/18/amazing-benefits-of-krill-oil/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 00:03:13 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[seattle personal trainer]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=181</guid>
		<description><![CDATA[There are all sorts of crummy supplements on the market you don&#8217;t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.
And then, there are some products that are just flat out awesome for you.
Bottom line: The health benefits associated with a [...]]]></description>
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		<title>Post Workout Nutrition &#8211; The Powerful Protein Shake</title>
		<link>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 17:41:18 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[super supplements]]></category>

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		<description><![CDATA[I’ve been known to tell all of my clients to consume a protein/carbohydrate “shake” after their workout. The first question I get is “What will that do for me?” and the second question I get is “What is it?” (Kind of funny how the questions come in that order.) In today’s post I’m going to [...]]]></description>
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