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	<title>Seattle Strength Coach &#187; personal training</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=325</guid>
		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Prehistoric Posture</title>
		<link>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:06:26 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=234</guid>
		<description><![CDATA[There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Here&#8217;s a great idea&#8230;</title>
		<link>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:41:58 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=125</guid>
		<description><![CDATA[Talk about a unique way to gain insight into the lives of our clients. This guy decided to put on almost 90 pounds to walk a mile in his clients shoes. Any thoughts on this?

]]></description>
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