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	<title>Seattle Strength Coach &#187; overload</title>
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	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>3 Reasons you&#8217;re not getting stronger &#8211; getting back to the basics</title>
		<link>http://seattlestrengthcoach.com/2009/08/10/3-reasons-youre-not-getting-stronger-getting-back-to-the-basics/</link>
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		<pubDate>Mon, 10 Aug 2009 19:34:25 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[I see a lot of crazy stuff in the gym, as I’m sure you do too. One of things that I’ve been seeing a lot lately is people doing the same things over and over. Don’t they get bored? I’m going to let you in on some of the basic principles of strength training. After [...]]]></description>
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