I see a lot of crazy stuff in the gym, as I’m sure you do too. One of things that I’ve been seeing a lot lately is people doing the same things over and over. Don’t they get bored? I’m going to let you in on some of the basic principles of strength training. After following these principles, I can assure you that you’ll be able to reach your goals, whether it’s faster fat loss, or increased muscle size.

 1. I “SAID” it. Train your muscles to work together, not one at a time.