Posts Tagged ‘Nutrition’

Amazing Benefits of Krill Oil

There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.

And then, there are some products that are just flat out awesome for you.

Bottom line: The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don’t know if I can be any more blunt about it.

Besides the fact Krill Oil doesn’t cause “fish burps” like fish oil capsules do, its just one of the best sources of Essential Fatty Acids.

Post Workout Nutrition – The Powerful Protein Shake

I’ve been known to tell all of my clients to consume a protein/carbohydrate “shake” after their workout. The first question I get is “What will that do for me?” and the second question I get is “What is it?” (Kind of funny how the questions come in that order.) In today’s post I’m going to answer those questions and hopefully I’ll be able to clear up any confusion regarding post-workout nutrition.

1. What will a post-workout shake do for me?

Why you may need more protein

Today’s post comes from Dr. John Berardi of Precision Nutrition. I would bet that most of you aren’t getting nearly enough protein in your diet. After reading this post you may want to consider the benefits of adding more protein to your diet. 

 

 

Why You May Need To Eat More Protein
by Dr John M Berardi, CSCS

Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?

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