<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Seattle Strength Coach &#187; lumbar spine</title>
	<atom:link href="http://seattlestrengthcoach.com/tag/lumbar-spine/feed/" rel="self" type="application/rss+xml" />
	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
	<lastBuildDate>Wed, 11 Aug 2010 03:47:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New Core Exercise &#8211; The Superdog by Nick Tumminello</title>
		<link>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:42:35 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[nick tumminello]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=152</guid>
		<description><![CDATA[Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you&#8217;re bound to find someone doing the bird dog. Most of the time though, it&#8217;s being done incorrectly. As you&#8217;ll see in Nick&#8217;s video below, this [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/09/04/new-core-exercise-the-superdog-by-nick-tumminello/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
