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	<title>Seattle Strength Coach &#187; Fitness</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=325</guid>
		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The 23 to 1 Rule</title>
		<link>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:47:17 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=316</guid>
		<description><![CDATA[I took this idea from Eric Cressey and liked it so much that I tell every client that I work with about it. In case you haven’t heard it, here is something that you should remember while you’re working toward your health and fitness goals.
Apply the 23:1 rule. Although you may do everything correctly when [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prehistoric Posture</title>
		<link>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:06:26 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=234</guid>
		<description><![CDATA[There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>7 Tips for Desk Jockeys</title>
		<link>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:34:59 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[desk job]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=166</guid>
		<description><![CDATA[I have to preface this post by saying that it&#8217;s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>My Hammies Are Killing Me &#8211; Recovery Tactics</title>
		<link>http://seattlestrengthcoach.com/2009/09/06/my-hammies-are-killing-me-recovery-tactics/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/06/my-hammies-are-killing-me-recovery-tactics/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:30:35 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[green lake]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[sub maximal]]></category>
		<category><![CDATA[underdog seattle]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=155</guid>
		<description><![CDATA[A couple of co-workers and I were over at Green Lake Park in Seattle throwing the football around. We&#8217;re getting ready for our flag football season which starts on the last weekend of September (we&#8217;re the defending Champs of the Underdog Seattle Sports Co-Ed Flag Football League).
http://www.lowerbucksymca.org/flag-football.jpg
So needless to say, I haven&#8217;t been in the cleats [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/09/06/my-hammies-are-killing-me-recovery-tactics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Post Workout Nutrition &#8211; The Powerful Protein Shake</title>
		<link>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 17:41:18 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[super supplements]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=138</guid>
		<description><![CDATA[I’ve been known to tell all of my clients to consume a protein/carbohydrate “shake” after their workout. The first question I get is “What will that do for me?” and the second question I get is “What is it?” (Kind of funny how the questions come in that order.) In today’s post I’m going to [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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