I’ve been known to tell all of my clients to consume a protein/carbohydrate “shake” after their workout. The first question I get is “What will that do for me?” and the second question I get is “What is it?” (Kind of funny how the questions come in that order.) In today’s post I’m going to answer those questions and hopefully I’ll be able to clear up any confusion regarding post-workout nutrition.
1. What will a post-workout shake do for me?
Posted in Nutrition 
Tags: Fat Loss, Fitness, gnc, muscle building, Nutrition, post workout, powder, prograde, protein shake, recovery, seattle, strength training, super supplements 
4 Comments »Today’s post comes from Dr. John Berardi of Precision Nutrition. I would bet that most of you aren’t getting nearly enough protein in your diet. After reading this post you may want to consider the benefits of adding more protein to your diet.
Why You May Need To Eat More Protein by Dr John M Berardi, CSCS
Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?
Posted in Fat Loss, Nutrition Tags: amino acid, cardio, cardiovascular, diet, Fat Loss, feeding, glucagon, john berardi, Nutrition, protein, thermic effect, weight loss No Comments »Talk about a unique way to gain insight into the lives of our clients. This guy decided to put on almost 90 pounds to walk a mile in his clients shoes. Any thoughts on this?
Posted in Fat Loss, Nutrition Tags: diet, Fat Loss, personal training, trainer, weight gain, weight loss No Comments »I see a lot of crazy stuff in the gym, as I’m sure you do too. One of things that I’ve been seeing a lot lately is people doing the same things over and over. Don’t they get bored? I’m going to let you in on some of the basic principles of strength training. After following these principles, I can assure you that you’ll be able to reach your goals, whether it’s faster fat loss, or increased muscle size.
1. I “SAID” it. Train your muscles to work together, not one at a time.
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