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	<title>Seattle Strength Coach &#187; Fat Loss</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=325</guid>
		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 23 to 1 Rule</title>
		<link>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:47:17 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=316</guid>
		<description><![CDATA[I took this idea from Eric Cressey and liked it so much that I tell every client that I work with about it. In case you haven’t heard it, here is something that you should remember while you’re working toward your health and fitness goals.
Apply the 23:1 rule. Although you may do everything correctly when [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Benefits of Krill Oil</title>
		<link>http://seattlestrengthcoach.com/2009/09/18/amazing-benefits-of-krill-oil/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/18/amazing-benefits-of-krill-oil/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 00:03:13 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[seattle personal trainer]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=181</guid>
		<description><![CDATA[There are all sorts of crummy supplements on the market you don&#8217;t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.
And then, there are some products that are just flat out awesome for you.
Bottom line: The health benefits associated with a [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/09/18/amazing-benefits-of-krill-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips for Desk Jockeys</title>
		<link>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/</link>
		<comments>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:34:59 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[desk job]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=166</guid>
		<description><![CDATA[I have to preface this post by saying that it&#8217;s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/09/13/7-tips-for-desk-jockeys/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Post Workout Nutrition &#8211; The Powerful Protein Shake</title>
		<link>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 17:41:18 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[super supplements]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=138</guid>
		<description><![CDATA[I’ve been known to tell all of my clients to consume a protein/carbohydrate “shake” after their workout. The first question I get is “What will that do for me?” and the second question I get is “What is it?” (Kind of funny how the questions come in that order.) In today’s post I’m going to [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/08/29/post-workout-nutrition-the-powerful-protein-shake/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why you may need more protein</title>
		<link>http://seattlestrengthcoach.com/2009/08/15/why-you-may-need-more-protein/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/15/why-you-may-need-more-protein/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:31:10 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[feeding]]></category>
		<category><![CDATA[glucagon]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[thermic effect]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=128</guid>
		<description><![CDATA[Today&#8217;s post comes from Dr. John Berardi of Precision Nutrition. I would bet that most of you aren&#8217;t getting nearly enough protein in your diet. After reading this post you may want to consider the benefits of adding more protein to your diet. 


 
 
Why You May Need To Eat More Protein by Dr John M Berardi, CSCS
Nowadays [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/08/15/why-you-may-need-more-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s a great idea&#8230;</title>
		<link>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:41:58 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=125</guid>
		<description><![CDATA[Talk about a unique way to gain insight into the lives of our clients. This guy decided to put on almost 90 pounds to walk a mile in his clients shoes. Any thoughts on this?

]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/08/12/heres-a-great-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Reasons you&#8217;re not getting stronger &#8211; getting back to the basics</title>
		<link>http://seattlestrengthcoach.com/2009/08/10/3-reasons-youre-not-getting-stronger-getting-back-to-the-basics/</link>
		<comments>http://seattlestrengthcoach.com/2009/08/10/3-reasons-youre-not-getting-stronger-getting-back-to-the-basics/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:34:25 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=121</guid>
		<description><![CDATA[I see a lot of crazy stuff in the gym, as I’m sure you do too. One of things that I’ve been seeing a lot lately is people doing the same things over and over. Don’t they get bored? I’m going to let you in on some of the basic principles of strength training. After [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2009/08/10/3-reasons-youre-not-getting-stronger-getting-back-to-the-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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