Posts Tagged ‘Fat Loss’

My Personal Training Philosophy

Posted by Jaison Naiker on June 30th, 2010

Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me to fall back on. Beyond my philosophy is my methodology. My methods are things that change when I learn something new. Some things change more frequently than others, but the bottom line is that my methodology is what I have when I put pen to paper.

This is a preview of My Personal Training Philosophy. Read the full post (425 words, estimated 1:42 mins reading time)
Posted in Fat Loss, Fitness, Mindset Tags: , , , , , , , 2 Comments »
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The 23 to 1 Rule

Posted by Jaison Naiker on June 27th, 2010

I took this idea from Eric Cressey and liked it so much that I tell every client that I work with about it. In case you haven’t heard it, here is something that you should remember while you’re working toward your health and fitness goals.

Apply the 23:1 rule. Although you may do everything correctly when you’re in the gym for ONE hour, you have TWENTY-THREE hours left in your day to screw it all up.

Posted in Mindset Tags: , , No Comments »
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Amazing Benefits of Krill Oil

Posted by Jaison Naiker on September 18th, 2009

There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.

And then, there are some products that are just flat out awesome for you.

Bottom line: The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don’t know if I can be any more blunt about it.

Besides the fact Krill Oil doesn’t cause “fish burps” like fish oil capsules do, its just one of the best sources of Essential Fatty Acids.

This is a preview of Amazing Benefits of Krill Oil. Read the full post (268 words, estimated 1:04 mins reading time)
Posted in Nutrition Tags: , , , , , , No Comments »
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7 Tips for Desk Jockeys

Posted by Jaison Naiker on September 13th, 2009

I have to preface this post by saying that it’s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and I love educating them on what will help them not only for their short-term goals but in the long term also. For those of you that are flying through the gym solo, I want to help you, I really do, I just need you to forget everything you thought you knew about fitness and exercise and take this journey with me. You’ll be glad you did! Here are my tips:

This is a preview of 7 Tips for Desk Jockeys. Read the full post (654 words, 3 images, estimated 2:37 mins reading time)
Posted in Fat Loss, Fitness Tags: , , , , , , 2 Comments »
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