Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me to fall back on. Beyond my philosophy is my methodology. My methods are things that change when I learn something new. Some things change more frequently than others, but the bottom line is that my methodology is what I have when I put pen to paper.