Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you’re bound to find someone doing the bird dog. Most of the time though, it’s being done incorrectly. As you’ll see in Nick’s video below, this is a great way to prevent lumbar spine extension during the movement. 

When you get a chance, get over to Nick’s Blog his video series is well worth signing up for!