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	<title>Seattle Strength Coach &#187; coaching</title>
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	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
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		<title>Prehistoric Posture</title>
		<link>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:06:26 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Self Discipline &#8211; Do you have it?</title>
		<link>http://seattlestrengthcoach.com/2009/07/15/self-discipline-do-you-have-it/</link>
		<comments>http://seattlestrengthcoach.com/2009/07/15/self-discipline-do-you-have-it/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:16:02 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=61</guid>
		<description><![CDATA[&#8220;Self-discipline is a form of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear—and doubt.&#8221;
— H.A. Dorfman
Do you have what it takes to reach your goals and desires? As a personal trainer and strength coach I have a difficult time teaching my clients and athletes [...]]]></description>
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