Today’s post comes from Dr. John Berardi of Precision Nutrition. I would bet that most of you aren’t getting nearly enough protein in your diet. After reading this post you may want to consider the benefits of adding more protein to your diet. 

 

 

Why You May Need To Eat More Protein
by Dr John M Berardi, CSCS

Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?