Nice job Seattle! You scored in fourth place! Here is the Yahoo! article posted up today.
http://health.yahoo.com/featured/111/america-s-fittest-cities-2010
Quote of the Day
Posted by Jaison Naiker on February 4th, 2010
Just something to think about…
Continuous effort – not strength or intelligence – is the key to unlocking our potential.
Winston Churchill
Keep showing up!
Jaison
Prehistoric Posture
Posted by Jaison Naiker on February 1st, 2010
There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can have its benefits, but one thing that needs to change is the way we look at and train our posture. Lets try and avoid the way our knuckle dragging ancestors looked.
Happy New Year
Posted by Jaison Naiker on December 31st, 2009
Wishing you all a safe and healthy new year! It’s almost cliche to say that new year’s resolutions are stupid and nobody goes through with them, but I think the people that say that kind of stuff still make resolutions. I hope you’re able to stick to yours, and I’ll be working to stick to mine.
For those of you resolving to lose some fat next year, here are 6 principles to live by. You probably already know them, but its worth repeating to yourself and maybe even printing/writing them out and putting them on your refrigerator or pantry door.
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