Posted by Jaison Naiker on June 16th, 2010
I’ll preface this post by saying…I hate training in the morning. I would much rather have a big breakfast, get some work done in the morning, then train mid afternoon. I feel much better that way. It took me a while to figure out when I’m most productive for my training sessions though. It might take some practice for you too. With that being said, my benefit is that I work in a gym, so I don’t have an excuse and I can train anytime I want to. For you, the morning might be the right time because the session can get your day started on the right foot. Also, with summer right around the corner, you might have plans that don’t include an afternoon or evening training session. If you conquer the session in the morning, you won’t have an excuse to skip a session. Here are 5 tips to get you going:
Posted by Jaison Naiker on June 13th, 2010
I first started using medicine ball training when I was doing my internship at a physical therapy clinic. I loved the fact that patients and clients could throw them as hard as possible and they would come right back to them. The upper body plyometric nature made them so versatile. Fast forward a few years and the use of medicine ball training has become a lot more mainstream. You’ll probably see them in most fitness facilities across the nation, but the question is, are they being used properly? I’m not saying there’s a right and wrong way to use medicine balls in your training program, I just believe there’s a good way and a better way to integrate them.
Posted by Jaison Naiker on May 24th, 2010
Nice job Seattle! You scored in fourth place! Here is the Yahoo! article posted up today.
http://health.yahoo.com/featured/111/america-s-fittest-cities-2010
Posted by Jaison Naiker on February 4th, 2010
Just something to think about…
Continuous effort – not strength or intelligence – is the key to unlocking our potential.
Winston Churchill
Keep showing up!
Jaison
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