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	<title>Seattle Strength Coach</title>
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	<link>http://seattlestrengthcoach.com</link>
	<description>Seattle&#039;s Premier Personal Training System &#124; Personal Trainer For Strength Training &#38; Fat Loss &#124; Strength, Performance &#38; Fat Loss Success 100% of the Time, Guaranteed &#124; Expect Results!</description>
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		<title>So You Wanna Get &#8220;Toned?&#8221;</title>
		<link>http://seattlestrengthcoach.com/2010/07/18/so-you-wanna-get-toned/</link>
		<comments>http://seattlestrengthcoach.com/2010/07/18/so-you-wanna-get-toned/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:57:56 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=336</guid>
		<description><![CDATA[If I had a nickel for every person that comes to me with this goal…I’d be able to retire at 28. I would say that 9 out of 10 people that come to me for help with their training program want to get “toned.” My goal today, is to dispel the myth of toning and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Personal Training Philosophy</title>
		<link>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/30/my-personal-training-philosophy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:09:22 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=325</guid>
		<description><![CDATA[Before I get into my personal training philosophy I have to make a clarification. To me, a philosophy is a Magnum Opus. The things I stand by day in and day out. The things that I’ll always believe in make up my philosophy. It’s kind of like morals and fundamentals. They’re always there for me [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 23 to 1 Rule</title>
		<link>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:47:17 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=316</guid>
		<description><![CDATA[I took this idea from Eric Cressey and liked it so much that I tell every client that I work with about it. In case you haven’t heard it, here is something that you should remember while you’re working toward your health and fitness goals.
Apply the 23:1 rule. Although you may do everything correctly when [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/06/27/the-23-to-1-rule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Mindset Is So Important</title>
		<link>http://seattlestrengthcoach.com/2010/06/19/why-mindset-is-so-important/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/19/why-mindset-is-so-important/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:26:02 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=312</guid>
		<description><![CDATA[Here&#8217;s an inspirational story of a former television producer that achieved the right mindset, committed herself to getting healthy, and is on her way to achieving her dream. The first step to reaching your goals and realizing that success is possible and recognizing that the only thing stopping you&#8230;is YOU. Watch the video below, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips To Get Motivated In The Morning</title>
		<link>http://seattlestrengthcoach.com/2010/06/16/5-tips-to-get-motivated-in-the-morning/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/16/5-tips-to-get-motivated-in-the-morning/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 19:49:57 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=300</guid>
		<description><![CDATA[I’ll preface this post by saying…I hate training in the morning. I would much rather have a big breakfast, get some work done in the morning, then train mid afternoon. I feel much better that way. It took me a while to figure out when I’m most productive for my training sessions though. It might [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Torso Training with the Medicine Ball</title>
		<link>http://seattlestrengthcoach.com/2010/06/13/torso-training-with-the-medicine-ball/</link>
		<comments>http://seattlestrengthcoach.com/2010/06/13/torso-training-with-the-medicine-ball/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:58:35 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports Performance]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=287</guid>
		<description><![CDATA[I first started using medicine ball training when I was doing my internship at a physical therapy clinic. I loved the fact that patients and clients could throw them as hard as possible and they would come right back to them. The upper body plyometric nature made them so versatile. Fast forward a few years [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fittest Cities in America</title>
		<link>http://seattlestrengthcoach.com/2010/05/24/fittest-cities-in-america/</link>
		<comments>http://seattlestrengthcoach.com/2010/05/24/fittest-cities-in-america/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:12:29 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=242</guid>
		<description><![CDATA[Nice job Seattle! You scored in fourth place! Here is the Yahoo! article posted up today.
http://health.yahoo.com/featured/111/america-s-fittest-cities-2010
]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/05/24/fittest-cities-in-america/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quote of the Day</title>
		<link>http://seattlestrengthcoach.com/2010/02/04/quote-of-the-day/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/04/quote-of-the-day/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:57:47 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=239</guid>
		<description><![CDATA[Just something to think about&#8230;
Continuous effort &#8211; not strength or intelligence &#8211; is the key to unlocking our potential.
Winston Churchill 
Keep showing up!
Jaison
]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/02/04/quote-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prehistoric Posture</title>
		<link>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/</link>
		<comments>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:06:26 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=234</guid>
		<description><![CDATA[There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can [...]]]></description>
		<wfw:commentRss>http://seattlestrengthcoach.com/2010/02/01/prehistoric-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://seattlestrengthcoach.com/2009/12/31/happy-new-year/</link>
		<comments>http://seattlestrengthcoach.com/2009/12/31/happy-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:41:56 +0000</pubDate>
		<dc:creator>Jaison Naiker</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://seattlestrengthcoach.com/?p=220</guid>
		<description><![CDATA[Wishing you all a safe and healthy new year! It&#8217;s almost cliche to say that new year&#8217;s resolutions are stupid and nobody goes through with them, but I think the people that say that kind of stuff still make resolutions. I hope you&#8217;re able to stick to yours, and I&#8217;ll be working to stick to [...]]]></description>
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		<slash:comments>1</slash:comments>
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