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Come Try Us Out For FREE!

Posted by Jaison Naiker on August 10th, 2010

Since launching Seattle Strength & Performance earlier this month the community response has been great. It’s nice to hear the compliments on the facility (we put a lot of work into it) and the positive comments on our unique system of training. I truly believe we run successful programs at SSP, where our members can make progress and reach their goals.

To show everyone how serious we are about our services, we’re offering one full month of access to our group fitness classes ABSOLUTELY FREE! No obligations, no credit card info, no pressure. Imagine what you can accomplish in one month!

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It’s Official…

Posted by Jaison Naiker on August 7th, 2010

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Seattle Strength & Performance is fully operational and accepting new clients and athletes NOW! Just thought I’d let everyone know. Feel free to stop by and check out the new facility. We’re in south lake union, 3 blocks north of REI at 608 Yale Ave. N.

Also, check out our website www.seattlesp.com

Thanks for the support, hope to see you guys there.

-J

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Posted in Fat Loss, Fitness, Injury Prevention, Mindset, Nutrition, Sports Performance, Uncategorized

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7 Questions to Ask Your Trainer or Strength Coach

Posted by Jaison Naiker on July 25th, 2009

Personal training is just like any other profession. There are good trainers and there are not so good trainers. You have to make a decision on whether or not you want to spend your hard earned cash on someone who knows what they’re doing or not. Here is a list of seven questions to ask your potential trainer before hiring him or her.

1. What is your education and certification?

An academic background in Exercise Science or a related field will ensure that your trainer has a solid foundation and knowledge base in exactly what they will be coaching you on.

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Seattle Strength Coach by Jaison Naiker

Posted by Jaison Naiker on June 19th, 2009

Hey Seattleites! Thanks for checking out my blog. As you can see, the blog is currently under construction but it should be up and running in no time. I’ll try to keep you updated on the world of strength and conditioning. Feel free to subscribe to the feed in the upper right box. Thanks for stopping by.

JN