I took this idea from Eric Cressey and liked it so much that I tell every client that I work with about it. In case you haven’t heard it, here is something that you should remember while you’re working toward your health and fitness goals.

Apply the 23:1 rule. Although you may do everything correctly when you’re in the gym for ONE hour, you have TWENTY-THREE hours left in your day to screw it all up.

Jaison Naiker is a personal trainer in the Seattle area. If you're interested in reaching your goals and getting REAL RESULTS from your fitness and strength program, contact him right away!

Jaison has blogged 34 posts here.