There has been a lot of stuff floating around in the health and fitness world about how we as humans need to get back to our prehistoric ways. Everything from eating twigs, leaves and berries to running around barefoot. Now don’t get me wrong, barefoot training and eating meat and potatoes like a caveman can have its benefits, but one thing that needs to change is the way we look at and train our posture. Lets try and avoid the way our knuckle dragging ancestors looked.