It amazes me how many people still do crunches and sit-ups for their “core”. Maybe they just aren’t getting the right information so here goes:

Better Core Exercises from Stuart McGill

Hopefully, the world’s leading professor in spine biomechanics can offer some advice. While you’re at it, read the NY Times article too: http://well.blogs.nytimes.com/2009/06/17/core-myths/

Jaison

Jaison Naiker is a personal trainer in the Seattle area. If you're interested in reaching your goals and getting REAL RESULTS from your fitness and strength program, contact him right away!

Jaison has blogged 32 posts here.