Archive for December, 2009

Happy New Year

Posted by Jaison Naiker on December 31st, 2009

Wishing you all a safe and healthy new year! It’s almost cliche to say that new year’s resolutions are stupid and nobody goes through with them, but I think the people that say that kind of stuff still make resolutions. I hope you’re able to stick to yours, and I’ll be working to stick to mine.

For those of you resolving to lose some fat next year, here are 6 principles to live by. You probably already know them, but its worth repeating to yourself and maybe even printing/writing them out and putting them on your refrigerator or pantry door.

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Random Thursday Thought

Posted by Jaison Naiker on December 24th, 2009

It amazes me how many people still do crunches and sit-ups for their “core”. Maybe they just aren’t getting the right information so here goes:

Better Core Exercises from Stuart McGill

Hopefully, the world’s leading professor in spine biomechanics can offer some advice. While you’re at it, read the NY Times article too: http://well.blogs.nytimes.com/2009/06/17/core-myths/

Jaison

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The Best Stress Relieving Tip…Ever!

Posted by Jaison Naiker on December 21st, 2009

The best stress relieving tip isn’t some magic pill, or secret potion. If you’re looking for a new and crazy idea you came to the wrong place. You’ve heard it a million times, but I’ll bet you’re not doing it. The tip is…GET BETTER SLEEP! You might think you’re getting a good nights rest, but there are always ways to improve, and who doesn’t like a good nights rest. Here are a couple of things you can do to make your dreamy time better:

http://www.flickr.com/photos/boxercab/ CC BY-NC-ND 2.0

1. Regular exercise: Big surprise that I, of all people, would put this at the top of the list

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Random Thursday Thoughts

Posted by Jaison Naiker on December 16th, 2009

A week has already gone by without a blog post. Sorry for the lack of posting, its finals week at school! I’m almost done and regular posting will be back. Until then, here is my Random Thursday Thought.

Regardless of Tiger Woods’ admittance of infidelity and his tribulations with his personal life, he is still a crazy good golfer, and is still the worlds best golfer.

I’m trying my hardest to keep his personal life out of my views on him. Here is a testament to his performance on the golf course – he was voted the athlete of the decade:

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