Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you’re bound to find someone doing the bird dog. Most of the time though, it’s being done incorrectly. As you’ll see in Nick’s video below, this is a great way to prevent lumbar spine extension during the movement. 

When you get a chance, get over to Nick’s Blog his video series is well worth signing up for!

Jaison Naiker is a personal trainer in the Seattle area. If you're interested in reaching your goals and getting REAL RESULTS from your fitness and strength program, contact him right away!

Jaison has blogged 32 posts here.