Archive for September, 2009

Amazing Benefits of Krill Oil

Posted by Jaison Naiker on September 18th, 2009

There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.

And then, there are some products that are just flat out awesome for you.

Bottom line: The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don’t know if I can be any more blunt about it.

Besides the fact Krill Oil doesn’t cause “fish burps” like fish oil capsules do, its just one of the best sources of Essential Fatty Acids.

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Posted in Nutrition Tags: , , , , , , No Comments »
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7 Tips for Desk Jockeys

Posted by Jaison Naiker on September 13th, 2009

I have to preface this post by saying that it’s somewhat of a rant. You’ll be able to tell after reading this, but I’m getting pretty tired of seeing stupid stuff in the gym I work at. The majority of the clientele are upper-class males with desk jobs. I love working with my clients, and I love educating them on what will help them not only for their short-term goals but in the long term also. For those of you that are flying through the gym solo, I want to help you, I really do, I just need you to forget everything you thought you knew about fitness and exercise and take this journey with me. You’ll be glad you did! Here are my tips:

This is a preview of 7 Tips for Desk Jockeys. Read the full post (654 words, 3 images, estimated 2:37 mins reading time)
Posted in Fat Loss, Fitness Tags: , , , , , , 2 Comments »
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My Hammies Are Killing Me – Recovery Tactics

Posted by Jaison Naiker on September 6th, 2009

A couple of co-workers and I were over at Green Lake Park in Seattle throwing the football around. We’re getting ready for our flag football season which starts on the last weekend of September (we’re the defending Champs of the Underdog Seattle Sports Co-Ed Flag Football League).

Flag Footballhttp://www.lowerbucksymca.org/flag-football.jpg

So needless to say, I haven’t been in the cleats in a while and after running those deep fly routes…my hammies and glutes were ready to explode. There’s nothing wrong with being a little sore after vigorous physical activity but one of the questions I get pretty often is, “what can I do to ease the soreness?” Here are a couple tips that will help in muscle recovery: 

This is a preview of My Hammies Are Killing Me – Recovery Tactics. Read the full post (393 words, 1 image, estimated 1:34 mins reading time)
Posted in Fitness, Injury Prevention, Sports Performance Tags: , , , , , , , , , , , , , , No Comments »
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New Core Exercise – The Superdog by Nick Tumminello

Posted by Jaison Naiker on September 4th, 2009

Strength Coach and personal trainer Nick Tumminello has come up with an awesome variation of the very popular Bird Dog exercise. If you visit any gym in the Seattle area, you’re bound to find someone doing the bird dog. Most of the time though, it’s being done incorrectly. As you’ll see in Nick’s video below, this is a great way to prevent lumbar spine extension during the movement. 

When you get a chance, get over to Nick’s Blog his video series is well worth signing up for!

Posted in Fitness, Injury Prevention Tags: , , , , , , No Comments »
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